SettingsOverview Profile Training Policies Others Profile Username: Change your username. Password: Change your password. Email: Change your email. System: Choose between metric and imperial systems. Icon: Choose your avatar. Training Attributes: Update the default...
How To Manage MeasurementsOverview Introduction Add a new measurement View Measurements Edit a measurement Delete a measurement Plot Measurements Introduction Whether you are trying to gain muscle mass, losing fat, attempting a body recomposition or maintaining...
Track Exercises PerformancesOverview Introduction Rep Max (RM) calculation Rep Max table Rep Max table (percentages) Rep Max evolution graph Introduction Training should lead to improving your performances across a decent amount of exercises. Flex quest offers you a...
How To Manage FavoritesOverview Introduction Favorites Recent exercises Custom lists Introduction The amount of exercises can feel overwhelming and you may find your way through all of them better and faster by keeping them organized through lists of...
How To Manage ExercisesOverview Introduction Create a custom exercise Edit a custom exercise Delete a custom exercise Introduction There are so many different fitness exercises out there that it probably feels nearly endless to some when thinking of all possible...
How To Setup Progressive OverloadOverview Introduction Exercises tags Setup progressive overload Introduction Progressive overload is a mandatory approach if you want to keep making gains through your fitness journey. It consists of doing more and more over time,...
How To Manage Training ProgramsOverview Introduction Create blank program Program structure Re-order cycles Move & copy cycles Cycle states Introduction In this article we will discuss how to manage and organize training programs in Flex Quest.Create blank program...
How To Manage WorkoutsOverview Introduction Create workouts Delete workouts Move & copy workouts Workout states Introduction In this article we will discuss how you can manage and manipulate workouts. If you want to see what you can do within a workout, please...
The Program Structure In Flex QuestFlex Quest is different from most fitness apps due to the way it helps you organize your training. We’re not re-inventing the wheel here and we’re simply re-using an existing structure made of: macro, meso and micro cycles. A micro...
How To Use The Offline ModeOverview Introduction Before going offline While offline Back online Introduction Because you may not always have access to the internet while working out or planning your next workouts, we decided to implement an offline mode to help you...